Hypnotherapy to help you quit smoking

Giving up smoking is one of the best things you can do to improve your health, bank balance and personal appearance. I have helped many smokers successfully release their dependence on cigarettes with a single hypnotherapy session.

Give up smoking without cravings

If you have tried to give up smoking before and experienced cravings, it may surprise you to learn that the addiction to nicotine is more psychological than physical.  People with non-substance addictions such as gambling experience cravings in exactly the same way. The craving is caused by a conflict in your mind, as your conscious mind is trying to give up smoking whilst your unconscious mind is telling you to have a cigarette.  When your unconscious mind releases the desire for cigarettes, you will not experience the conflict which is the real cause of physical cravings.

Hypnotherapy to give up smoking

Smoking cessation hypnotherapy involves a single session lasting around two hours.  In the first part of the session, I will gather some information about your current smoking habits and your reasons for quitting.  I will help you strengthen your motivation and find alternative ways of achieving any benefits you get from smoking.  I will also help you release your relationship with cigarettes and imagine yourself as a non-smoker.  In the second part of the session, I will guide you into a state of hypnosis where you will feel calm and relaxed.

Become a healthy non-smoker

Using the information I gathered earlier, alongside some tried and tested techniques, I will use hypnotherapy to help you release your desire for cigarettes and imagine a compelling future as a healthy non-smoker. I will record this session and burn it to a CD disk that you can use to strengthen your resolve and re-experience the enjoyment of your personal hypnotherapy session.

Quit smoking and stay relaxed

As many smokers find smoking provides stress relief, I will also provide copies of two of my published CD titles to help you stay relaxed. Blissful Relaxation is a CD you can use in the daytime to diminish stress, relieve anxiety and increase self-confidence. Blissful Sleep is for use as you are falling asleep at night-time. It helps you experience a positive connection with your spiritual self, find solutions to problems and enjoy a night of deep, refreshing sleep.

Freedom from smoking

You deserve to become a healthy non-smoker and if you are serious about quitting, hypnotherapy will help you release your attachment to cigarettes for good.

Contact me to book a free consultation and find out whether hypnotherapy can help you give up smoking.