Hypnotherapy CDs Hypnotherapy CDs allow you to practice self-hypnosis in the comfort of your own home, achieving relaxation benefits that help you overcome stress and think more positively.

Please browse this page to discover current CD titles and to hear audio samples of each. These CDs are professionally recorded, replicated and packaged.

Blissful Relaxation

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Description on the back cover:

Hypnotherapy CD for and relaxation and wellbeing

In a blissful state of self-hypnosis, it is easy to release your troubles and feel total peace of mind. This CD is first-aid for modern living and an essential tool for finding inner happiness. Discover feelings of confidence and self-esteem as you journey within your subconscious mind, softly merging through layers of inner harmony. This CD evokes childhood daydreams, gentle summer walks and lazy days on golden beaches. The gentle background music and soothing voice melt your cares away, leaving you centred, peaceful and completely at ease. When the session ends, you will notice a lift in your energy as you continue with your day.

How to use this CD:

Listen to this CD during the daytime, finding a quiet place where you can relax undisturbed. Play the CD from the first track and listen until the end, when you will be guided back to a fully awake state. The total running time is approximately 36 minutes.

Do not use this CD if you have epilepsy, clinical depression, or any other psychiatric condition. If in doubt, consult your doctor.

Listen to a sample of Blissful Relaxation

Blissful Sleep

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Description on the back cover:

Hypnotherapy CD for bedtime use to overcome insomnia

A good night’s sleep allows your body and mind to be renewed and re-energised. When left unhindered by conscious fretting, falling asleep is a natural process governed by your subconscious mind. This CD guides you into self-hypnosis, replacing worries with deep calmness, inner peace and contented drowsiness. You will float away in your imagination through a beautiful rainbow cloud, connecting with your spirit guide and remembering feelings of self-appreciation. With regular use, sleep is easier to achieve and less prone to disturbance. Fall asleep easily, as the gentle background music and soothing voice take you on a divine journey into the source of your wisdom.

How to use this CD:

Listen to this CD only at night-time when you are in bed and ready to go to sleep. Just as when you go to sleep normally, if something needs your attention whilst you are listening, you will be able to return to normal consciousness with no detrimental effects. Play the CD from the first track and allow it to play all the way through. Most people fall asleep before the CD ends. The total running time is approximately 49 minutes.

Do not use this CD if you have epilepsy, clinical depression, or any other psychiatric condition. If in doubt, consult your doctor.

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Daphne’s Adventure

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Description on the back cover:

A hypnotherapy CD for children at bedtime (Ages 4 – 8 years)

This CD is designed to play at bedtime to help children relax and go to sleep. The content of this CD is particularly appealing to female children, allowing you to treat your little princess to a good night’s sleep. Your child will listen to a story about a magical bunny called Daphne, who will show her how to calm and relax her mind. She will then journey to Dreamland as she falls asleep, receiving suggestions about enjoying healthier food, feeling comfortable in the dark, and feeling more confident in general.

How to use this CD:

On first use, explain to the child that you would like to play a CD that will tell them a story and help them go to sleep. If they agree to listen, play the CD from the first track on a CD player at bedtime when they are ready to go to sleep. If your child is afraid of the dark or makes specific requests about how they are put to bed, do not change existing routines until they ask or agree to do so. If you need to awaken your child whilst the CD is still playing, it is perfectly safe and they will awaken normally. The CD will gently allow your child to drift asleep as the CD plays.

Do not use this CD with any child or adult who has epilepsy, clinical depression or any other psychiatric condition. If in doubt, consult your doctor.

Listen to a sample of Daphne's Adventure